My last MKE blog – Master Key Experience

Juhuu!! I finished the Master Key Experience. Six wonderful months with so much learning. When I think back on my self 6 months ago, I cant belive how fare I`ve come.

6 moths ago I was depressed, had anxiety and did not know how I could move forward.

The Master Key Experience was exactly what I needed. I got something outside my own head that I could focus on, and it learned me how to find my passion and my way forward.

I have started painting big beautyful paintings. 

I have started writing on my book.

I have a clear vision of where I want to go.

I work out every day, with a clear vision of myself in the future. 

I will not quit, because I have my vision that drives me forward.

Now I take the next step. I step up! 

I want to learn more, I will grow more, and I will succeed in reaching my dream.

A big thank you to all of you who have followed my blog and supported me on this journey.

I will continue blogging in Norwegian from now, to build my own business.

Good luck to all of my friends in the MKE.🥰

Lots of love from Karin❤️

Happiness💖 ( by Karin Stabbetorp)

Week 19 and 20 Master Key Experience

Week 19 was a week off, so I forgot to wright my blog that week 😱Sorry, guys🤭

I discover more change in me every day. Like I had three small sentences from Og Mandino’s «The Greatest Salesman» that I realy wanted to get into my belives. I wanted my subconscious mind to just make this happend 🤩

This topic was indeed the reason that made me sign up for MKE – I wanted to change my thought and belives around my body, food and how I treated my self. Of course I got so much more than just this😄 MKE has realy been a lifechanging experience 🤗💃👏🏻

But let me tell you about this three sentences🤗

Scroll II; 

« And most of all I love myself. For when I do I zealously inspect all things which enter my body, my mind, my soul and my heart. Never I overindulge the requests of my flesh, rather I cherish my body with cleanliness and moderation.»

I read this scroll three times every day in November. And when we changed scroll in December,  I wrote this sentences on a indexcard, and kept reading it together with my DMP, blueprintbuilder and all the rest of the requirements  every day. Somehow this indexcard got lost in January, and I found it again last night. 

Then when I read it again, I suddenly realized that I have changed my belives👏🏻💃 My «subby» has taken over and I’ve started living like the Scroll tells me 😃The best part is that I now longer have to «fight» my own belives trying to loose weight, eating healthy and do what’s best for me, like I did before.

I now have a clear focus in my life, and I work with a new kind of motivation and confidence🤩🥰

This is the way to my future❤️

Week 18 Master Key Experience

The vitue  I concentrate on this week is self control.

In start of this « Franklin makeover» as it’s called, I was told to rank a list of virtues, consentrating on the two virtues I felt I did not have as nr 1 and nr 2, and the two virtues I felt I had as nr 11 and nr 12. I have been through 1)DISIPLIN, 2)KINDNESS, 3)COURAGE, 4)PERSISTENCE and now 5)SELF CONTROL. 


I did not think much about the order of this virtues, but I’m starting to think I picked them in this order for a reason. This  fits so well with my life and what’s happening right now. Disiplin week the focus on disiplin got me through all my task that week. Kindness week brought a smile to my face and to my heart, and I feel it has changed me. The Courage week was amazing, I discovered so much courage in myself and in others. Persistence week showed me how persistence I’m realy am, and what an strenght it is to have.

Now I see self control all over, and also in my self.  I am now conscious of this virtues, use them to my advantage and have discoverd that I now belive I have these virtues in me and that they are a part of who I am.

To wake up in the morning, meeting the world with these belives in me is amazing. I can do it! I am strong enough! I have the courage,  I’m persistence and I have self control and disiplin when I need it! 

If these five weeks with the Frankling makeover has accomplished these kind of change in me, I can’t wait to see what the next weeks will give me. 

The changes I have been through from I started Master Key Experience in september 2020, is remarkable. From being so depressed that I did not see the light in the end of the tunnel, to feeling like I do now😍 Yes, I can have days that are not so good, but most of my days are the best. I know how to turn my self around, focus on the good things, and most of all; I feel I’m building me a bright and fun future. And I belive in my self😃🤩💃

I am now in week 18 and have 7 more weeks to go before the course is finished. Bring it on!!!  I’m ready!! 😄🤓🤗

I have painted my COURAGE 👩🏼‍🎨


New week – new virtue to consentrate on. This week I chose PERSISTENCE!

PERSISTENCE – the fact of continuing in an opinion or course of action in spite of difficulty or opposition.

This week I have seen a realy persistence covid virus. A mutated covid virus has entered our country, and the society in south east Norway went in lookdown. So this week I have been persistence and  stayed at home, and I don’t see anyone else. 

This gave me the oppertunity to look for persistens in my self, and YES luckily I found it🤩😁

I have been persistence in working with MKE, doing all the assignments. 

I have been persistens in my action towards my goals and my future.

I have been persistence in masterminding with others. 

I have been persistence in following my plan for the week. 

I have been persistence in taking care of my self, working out and eating healthy.

And I have been persistence in changing my thougths and attaching feelings to them, so that this strange and difficult time don’t effect  me negative to much.

I have the ability to be persistence. I don’t give up. 

This three is persistence in finding the way to grow❤️

Week 17 Master Key Experience


This week I focus on courage. In the start of the week I did not feel courageous at all, so I thought that I only would find it in others. I have always thought I was to full of fear to be courageous. So I had to find out what courage really means and Google helped me 😄

«courage is the ability to do something that frightens one; bravery.»

Courage is not the absence of fear. Courageous people do feel fear, but they are able to manage and overcome their fear so that it does not stop them taking action. They often use the fear to ensure that they are not overly confident and that they take the appropriate actions.

Nelson Mandela said:

«I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who dose not feel afraid, but he who conquers the fear.

When I look back in my life, I really have triumphed over fear, and been courageous so many times. The fear is there to help me and make sure I do not fall flat on my face😂  I don’t have to be afraid of the fear, I overcome it, and I take action 💪🏻😁

I did find courageous in others. And I found it in me😄

Courageous driving my MC 🏍😃

Week 13 Master Key Experience

Merry Christmas❤️

It’s Christmas Eve here in Norway, and we spend the holiday in a marvelous cabin in the mountains near Røros. Røros is a small, picturesque town in middle of Norway, and it’ on the World Heritage list.🏘

It’s snows outside, the tree is decorated and the family is out on a sleigh ride. ☃️🛷

I am alone in the cabin to do some homework and to write my blog. In Norway we selebrate Christmas on Christmas Eve, and sone I will start the Christmas dinner🍽

I enjoy the silence, and I’m grateful for the noise when the family gets back.

This Christmas is filled with gratitude. I  was told last week to start write on a card everything I have done right in my life. And every evening I write down 3 tings I’m grateful for. During the day, I read this cards as often as I can. And I love it🥰 Every little detail and every big thing – I’m greatful❤️

I’M GRATEFUL!!!❤️❤️❤️

I’m grateful that you read my blog🥰

Merry Christmas to you and your family🧑🏻‍🎄🎅🏻

Now I can hear the family outside, and soon the cabin will be filled with lafter and noise again. I love it, I’m grateful for my family❤️

Week 12 Master Key Experience

Have you ever masterminded with someone on something you realy want?

To mastermind with someone can help me closer to my goal, my Definite Major Purpose. To have someone to talk to, to tell my DMP to, makes my DMP more real. My enthusiasm increase, my vision get clearer and I feel happier 🤩😁

I think the best is to do it with someone who have the same mindset, so they understand the journey I’m on. And in MKE I can find lots of people to mastermind with❤️

But what if you are surrounded by people who don’t understand your vision? 🤪

It’s easy for me to get excited about my dream when I talk to people who understand, but when I meet people who start to ask me critical questions, I become insecure and begins to doubt my dreams and my plans 😣 I know this is my old blueprint, this is how I have «always» done it. I used to get insecure and doubtful, and often I did not go through with my plans.

But  through all the exercices in Master Key System, my belives get stronger every day. This is my dream, not someone else’s. Only I can visualize it, and only I can make it happend. Insted of seeing the questions I get as critical, I can see it as questions who will make my dream even more focused.

After some weeks of frustation over my DMP, I finelly got a big step further this week. Having a wonderful mastermind with a fellow MKE student last Saturday, and this weeks exercices was what I needed🥰 Now I’m on my way again👏🏻🤩

Week 11 Master Key Experience

«I build my castle one brick at a time for I know that small attempts, repeated complete any undetaking» (Og Mandino shroll III.)

I build my body one repetition at a time, lifting one weight at a time, doing one workout at a time. In my DMP i promiss my self to workout every day Monday to Friday. And I’m doing it!!!🏋🏼‍♀️

And every day I tell my self that I love to workout, that I’m strong, and  that for every repetition I do, I’m getting stronger. 

I persist until i succeed.

I persist!

I win!💪🏻

And this way works at everything. Do you know how to eat a big watermelon?  One bit at a time😄🍉

So I persist in my goal to bring my DMP to life, one step at a time🤩🥰❤️

Week 6 Master Key Experience

No! I don’t want to talk to you!

Go away!

Yes, I’m talking to you, my old blueprint!

Don’t you see that I’m busy installing a new blueprint? I don’t want to listen to you telling me I can’t achieve the things I have in my DMP. 

What do you realy want, what is your intention when you asks critical questions? 

Ok, so I had to take a serious conversation with my old blueprint, for this week «she» has been driving me crazy . And what I found out is that my old blueprints intention, is to look out for me. «She» is afraid that I may be disapointed if my Definite Major Purpose do not end the way I want.

So we made a deal 🤝«Her» job from now on is to cheer me on, and to do a big springcleaning in my head to make rom for the new blueprint 🤯🧠 I promised to keep my feet on the ground and not to be to narrow-minded in my hunt for the perfect future for me. In that way I hope to avoid the danger of disapointment🙏

Do I lead my mind or do I let my mind lead me?

Have you read my press release? 

This press release make a big difference for me in how I feel about my DMP. When I read my press release, I feel so happy for, and so proud of that person and what she’s accomplished. 

This week, we learned about how everybody when they see themself in the future, they see a stranger. And it’s difficult to connect to a stanger.  My task know is to make my future self become a dear friend. It’s much easier to cheer on a friend, than a stanger 👏🏻🤞🏻👌🏻

I’m now making a movie poster, kind of a dreamboard. This is another way to bring my DMP to life. I love this task 👏🏻😄and I have so much fun visualize my dream future.

My DMP, the press realese and my movie poster all brings me closer to feeling my future self as a dear friend.

I’m looking forward to next week. Please follow my blog, to see what’s more to come on this exciting journey😃


Week 5 Master Key Experience

This week I was introduced to the law of compensation. Ralph Waldo Emerson wrote an essay on this in 1841. The language in this essay is quite difficult to understand, especially for someone who speaks another language than english 🤓

So I  turned to YouTube and found some other videos explaining this law, and here is how I understand it;

Emerson: each person is compensated in like manner for that witch he or she has contributed.

Said in another way; what you sow, you can reap. What you give, you get, so if I give more I’ll get more.

What I think, what I expect, what I direct my attention towards, what I give invokes what I will receive.

If my thoughts are directed towards negativety, and my feelings are negativ, I will attract more negativity to my life.

If I want another outcome, I must think positive and feel positive about what’s around me. I will in the future be consciuos about what I think and how I feel about my surroundings. I will send out positive thougth energy and positive feeling energy and put them in harmony with what matters to me and the life I want to live. No matter what my problems are, the law og compensation will work it out.

What I’m doing now, is building a solid foundation, for my «house» to stand on. And as it says in « The Greatest Salesman»: 

« for any act with practice becomes easy. And when an act becomes easy, it becomes a pleasure to perform, and if it’s a pleasure to perform it is man’s nature to perform it often. When I perform it often it becomes a habit, and I become its slave and since it is a good habit this is my will.

So I will practice thinking and feeling positive about everything around me, the environment I’m in, the people i encounter, and what happens to me in every day life.🤩

And this will be my new habit 👏🏻🥳❤️

If I build a solid foundation, I can create what ever I want on top of that foundation❤️
Ponte Vecchio, Florence Italy

Week 4 Master Key Experience

In «The Greates Salesman» you can read: «As the words of these scrolls are consumed by my misterious mind, I begin to awake, each morning, with a vitality I have never known before. My vigor increase, my enthusiasm rise, my desire to meet the world overcome every fear I once knew at sunrice, and I be happier than I ever believed it possible to be in this world.»

I have been reading this for 4 weeks now, and I have been longing for this to happend. Dragging myself out of bed every morning, the energi at it’s lowest and the old blueprint hammering at the door😑

And suddenly, yesterday it happend 👏🏻 There it was – the vitality, the vigor, the enthusiasm! And sure I could feel a little happiness😄 I jumped out of bed early, and had a smashing day. The same happend to day 🥰

I have been through a realy difficult time in my life, and to experience this change is wonderful. And what I learned at the webinar this week, was a aha moment for me. The cells craving for the «food» they where used to get, and the subconchious mind looking for the right «food» to get them. If the cells where used to be fed depressive thougths, the «subby» would look for reasons to get depressive to feed the cells. Now that I know this, I can counteract this. I feed my mind with the opposite, learning the cells to crave the good stuff like happiness, enthusiasm, feeling great and so on🥳 I have been selebrating ever little thing I mastered, every little moment of joy. It’s no wonder people look at me strangely 🤣

I also learn about The law of giving and receiving. 

«Wherever I go I bring a gift. I may bring a compliment, a prayer, a trinklet, a flower… but I promise i will give something to ever person I encounter.» This brings my so much joy, and it’s absolutly in line with who I realy am and who I want to be in the future👩‍🌾

«I promise to be a greatful receiver of the gifts that surrounds me, pausing often and notecing nature, kindness, smiles and compliments, which i gladly receive with a thank you» 

This was set to the test yesterday morning when I woke up to 20 cm of snow outside. Need I say I don’t like snow?  But with this frase in my head, I embraced the snow as a gift from natur and went for a walk in the winter wonderland 🌨❄️ I love the changes that are happening in my head ❤️ and are looking forward to week 5😄

First snow this year. Beautiful norwegian winter wonderland❤️

Week 3 Master Key Experience

This week I’ve been working hard on my Definite Major Purpose (DMP), my plan for the future. Why do I hesitate so much? Because this means so much to me. I want to alter my old blueprint, all my old thoughts, to new ones more powerful and right for me. The power in the words I tell my self is enormous, so it better be the right words!

If you tell yourself :» I can do it» or you tell yourself: I can’t do it» – you’r always right. The subconscious mind seek to fulfill what your conscious mind tells it.🧠

This is exactly what I’ve done with my training. I tell my self: I am strong, I CAN do it, just lift, get it up!! I got to the gym, I focused on the good parts and I created a new good habit. Now I love my training, and the gym is become my second home😂💪🏻

Therefore it’s so important for me to find the right words in my DMP. In the right words that I tell my subconscious mind, lies the power to create my dream future.

Allready, while I’m writing my DMP, I can feel the excitment and the eager to see what lies ahead of me. Yes, the fear of failing, to get disapointed i lurking in back of my head. But I stop the negative thoughts. Right now, I want to focus on the good things lying ahead of me. I reframe the picture of FEAR to a bump i the road I’m driving on. Take it easy, and I can drive slowly over it or I can get around it 🚗

I can’t wait for next week – what will the Master Key Experience teach me next?

Week 2 Master Key Experience

Yes, now we realy have started😃

I heard that someone compared this experience to school, with all the assignments. I don’t feel that way. This is exciting, and I can already notice a change in my behavior.

This week we where told to writh down a chore, and then twice a day repeat the sentence «do it now, do it now, do it now» 25 times. And it works 😄😂👏🏻 The chore is done, and i notice that when I procrastinate on other stuff, I hear in my head: « do it now, do it now…» and I get it done💪🏻😄

I have also been working on my DMP (definite major purpose). I like to call it my PLAN FOR THE FUTURE. What do I want? Am I aloud to dream of this? Is this realy possible? The fear of failure is popping up right away.
What can I do with this fear? I choose to trust the journey, and see the fear as the Old Blueprint talking.

Last week I was struggeling with reading in english. This is getting easier, and by the end of this Experience I’ll be an expert 😁🤓

Week 21 and 22 Master Key Experience

Haanel: Part Twenty-one 6-9

«Large ideas have a tendency to eliminate all small ideas so that it is well to hold ideas large enough to counteract and destroy all small or undesirable tendencies. This will remove innumerable petty and annoying obstacles from your path. You also become conscious of a larger world of thought, thereby increasing your mental capacity as well as placing yourself in position to accomplish something of value.

This is one of the secrets of success, one of the methods of organizing victory, one of the accomplishments of the Master-Mind. He thinks big thoughts. The creative energies of mind find no more difficulty in handeling large situations, than small ones. Mind is just as much present in the Infinitely large as in the Infinitely small.

When we realize these facts concerning mind we understand how we may bring ourselves any condition by creating the corresponding conditions in our consciousness, because everything whitch is held for any length of time in the consciousness, eventually becomes impressed upon the subconscious and thus becomes a pattern witch the creative energy will wave into the life and environment of the individual.

In this way conditions are produced and we find that our lives are simply the reflection of our predominant thoughts, our mental attitude; we see that the science of correct thinking is the one science, that it includes all other sciences.»

I have been holding large ideas in my head for a long time now. My subconscious mind is working 24/7 to make my ideas come through. So this last two weeks has been crazy busy. Opportunitys keep coming my way, and now I really can start working on my large ideas.

My plan of action is working. Things are happening. And I have learned one important thing: Ideas will not come through if I don’t take action. 

I think the thoughts.

I make things happen!

I do the work! 

Because I can and because I want to!

And I have the right mental attitude  😄

I have tried the silence retreat. Last weekend I borrowed a friends house. No tv, no phone, no computer or IPad . No books, no hobbies or other distrations. Just me and my thoughts. And a beautyful view of the river. 

And how was that? I got a lot of sleep😄 And I was bored😜 I cooked real good and nutritious food. And I got to learn more of  my old believes. Because after I have slept, eaten, looked at all the boats, I almost went crazy 🤪 So I desided to be produktive and get to know my own belives and change those who now longer benefit me. Because if I belive I can, I can💪🏻 and if I belive I can’t, I can’t. And I need belives that work in my favour.

And do you want to know a secret? Your past does not determine your future. You can decide for yourself what you want to belive from now.

I belive I am strong
(sterk =strong)

Week 16 Master Key Experience


This week everybody in MKE is looking for kindness. If I see someone being kind, if someone is kind to me, or if I’m kind to someone or to my self. Notice it, and wright about it in our members area😀

I love this, it’s makes me happy to se and read about all this kindness ❤️❤️❤️

You should try it! It’s magic!

I still work on my DMP ( Definite major purpose), to get it just right. And I think I’m almost there😃🤩

« The conditions with which we meet in the world without, correspond to the conditions which we find in the world within. This is brought about by the law of attraction. How then shall we determine what is to enter into the world within?

Whatever enters the mind through the senses or the objective mind will impress the mind and result in a mental image whitch will become a pattern for the creative energies. These experiences are largely the result of environment, chance, past thinking and other forms of negative thought, and must be subjected to careful analysis before being entertained. On the other hand, we can form our own mental images, through our own interior processes of thought, regardless of the thoughts of others, regardless of exterior conditions, regardless of environment of every kind, and it is by the exercise of this power that we can control our own destiny, body, mind and soul.

I now determine what I think, what I belive and how I want to live from now on. I create in my mine that environment I want to live in, and I pair it with the best feelings I can think of. And I keep this image in my mind at all times, leave it to grow in my subcontious mind until it becomes reality❤️🤩

If I put vigor, stength, courage and determination into the equation, my thoughts possess these qualities. And I belive i also have these qualities👏🏻💪🏻🦸🏼‍♀️

Me and my daughter made it to the top of the mountain 👏🏻
Italy ❤️

Week 15 Master Key Experience

Jacquas Loch M.D. Ph.D, member of the Rockefeller Institute made a experiment with parasites, and found that even the lowest order of life is enabled to take advantage of natural law.

«In order to obtain the material, potted rose bushen are brought into a rom and placed in front of a closed window. If the plants are allowed to dry out, the aphids ( parasites), previous wingless, changes to winged insects. After the metamorphosis, the animals leaves the plants, fly to the window and then creep upward on the glass.»

It is evidens that these tiny insects found that the plants on witch they had been thriving where  dead, and that they could therefore secure nothing more to eat and drink from this source. The only methode by witch they could savne themselves from starvation was to grow temporary wings and fly, witch they did.

I have  turned this story into a methafor for my brain. If a small insect can do such a big change in order to change her life when she needs to, so can I🦸🏼‍♀️ I can grow wings and fly into my future❤️🧚‍♀️

I can find ways to make my dream come true. I now have the knowledge, and am learning more each week with the MKE. I have the faith to belive it will happend. I just have to find the courage to make it happend. To fly when you have a fear of heights is scary 😱 But if I take one stroke of the wing at a time, and have a tribe of cheering, masterminding friends from the hole world, behind me, I CAN FLY😃

Week 14 Master Key Experience

2021, guys! We made it through the very strange and different year 2020. For me it has been filled with ups and downs, the realy steep way. I have learn so much about my self, and I’m glad to say that I feel much better and stronger  emotionaly now than last year. Master Key Experience has contributed a lot to this 🥰

A fem days before new years eve, a big landslide happend here in Norway, not fare from where I live. More than 30 homes disappearded in the quick clay, and there are still people missing. The News channel was on all the time at home, and I felt that I was dragged into the despair. And my old blueprint kicked in, and I started to produce terrible horror movies in my head. It took me days until I recognized the old pattern, and could turn it around again. I was safe, my family was safe. I did ‘t have to create horror stories in my head. How missarable I was making my self by doing that😳 I am glad I realized it, and that I have the ability to turn it around. 

Week 14 we had a break from the webinars, and we where told to watch some movies. Of course not any movie, but movies with a special meaning to us.

I watch «WILD». I have sees it before, and I love this movie. I admire the courage that this girl has. She has a dream (DMP), and she carried out the plan with a positive mental attitude. She made a plan of action to get through the journey and she masterminded with other people on her way. Thats the way to do it🎼

If you have not seen this movie, I recomend you do😃 By talking one step at the time, you can reach your goal❤️